Stress spikes when things in life feel out of control or our standard pace in life shifts in a dynamic way leaving us feeling unsettled and off-balance. For many people the dynamics surround holiday travel, family visits, and competing priorities overwhelm the nervous system. During these seasons it’s more important than ever to proactively care…
Soaking in a spa is one of the finest things in life, but there are some hot tub safety concerns that you should be aware of. When most people think about soaking in their backyard spa or hot tub, they immediately picture a nice relaxing experience where they can unwind, release some stress and relax;…
Too often, we think that “healthy” and “fun” are opposites or, at the very least, incompatible. If something is good for us, it can’t also be relaxing, enjoyable, and something we look forward to doing… right? This couldn’t be further from the truth, and the perfect examples are hot tubs and swim spas. It’s no secret…
Before you buy a hot tub, it’s a good idea to find out as much information as you can about its uses, benefits, and maintenance. Here at Red Rock Spas, we are often asked many questions about hot tubs, and here are some of the most common ones. What are the health benefits of hot…
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